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9. Chow Mein （炒面）

Chow Mein is a rich source of nutrition and has many health benefits including improving digestion, anemia and immunity.

Chow Mein is a rich source of nutrition and has many health benefits including improving digestion, anemia and immunity. Extremely popular in China and all over the world, this stir-fried noodle dish comes in many varieties. Cantonese Chow Mein is the most famous in Western countries.

In American Chinese cuisine, Chow Mein consists of noodles, meat, onions and celery. It is served as a specific dish at westernized Chinese restaurants. The East and West Coasts of the United States do have some differences in preparation of this dish. On the East Coast, Chow Mein is almost always prepared in the "Hong Kong" style and crispy. On the West Coast, Chow Mein is almost always steamed and soft.

Most restaurants in China cook this dish by deep frying the noodles; the fastest way to obtain the beautiful golden yellow noodles associated with this aromatic dish.

Main Ingredients: noodles and oil.

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