Chinese people traditionally prefer to eat meat, such as lamb, beef and dog as the climate in autumn becomes cooler. This is because of meat's high calorific value. However, many vegetables are also highly nutritious and calorific and have some unique qualities that meat doesn't have.

Taro is delicate and digestible. This plant is good for people with a weak spleen or stomach. It is also helpful to those who have intestinal problems or are recovering from tuberculosis.

A cabbage contains three times as much vitamin C as a tomato. Vitamin C can help reduce the risk of cancer. It contains twice as much calcium as a cucumber. It is also rich in molybdenum and manganese, elements that are essential to produce active substances like enzymes and hormones. Cabbage can be beneficial to children's growth.

Sweet potatoes provide plenty of protein, sugar and vitamin A and C. It is helpful to restore muscle strength and stimulate appetite. It is good for the kidneys, stomach and lungs. Regular intake can prevent the connective tissue in the liver and kidney from shrinking, therefore reducing the risk of collagen diseases.

Lotus root contains many nutrients such as protein and vitamin C. Uncooked lotus root can cool down the internal heat of blood and ease bruising, while cooked lotus root can strengthen the heart and stomach functions. It can enrich the blood when eaten with jujube and it is a cure for a weak stomach.

(Shenzhen Daily October 14, 2004)