Large legs

Example: Zhao Geyu, editor of a fashion magazine

I suddenly discovered that I couldn't wear any of the pants I had worn in college three years ago. But my weight has not changed. What's wrong with my legs?

Expert opinion: A lot of office ladies throughout their workday may sit in their office chairs for eight hours or even more without any movement. That's dangerous to a healthy figure especially in the leg area. Get out of your chair regularly. Stand when talking to colleagues, or talking on the phone. Take short walks as often as possible.

Do you cross your legs when sitting? Although we may believe that this is the lady-like elegant way to sit, this posture cuts circulation to your legs. If you do not want varicose veins to mar the beauty of your legs and compromise your health, uncross your legs. The best way to sit is to simply place both legs together with your feet flat on the floor, balancing your weight equally.

Back to back

Example: Zhang Min

I thought back pain was only common amongst the elder set, but I am far from old and suffer with back pain every day!

Expert opinions: Back pain is one of the most common work-related health problems, yet it can be easily prevented by ensuring that your working environment is back friendly.

The human body was not meant to stay in one constrained position for prolonged periods of time. It almost goes without saying that sitting for long periods of time in slouched, collapsed or unbalanced positions causes tension, fatigue and eventually, strain.

Make sure that your chair is comfortable and the height and arms can be adjusted. When you are sitting straight with your feet flat on the floor your arms should be at a 90-degree angle when typing on the computer.

(Beijing Today May 4,2008)