It is often said that it is better to forgive and forget. But psychologists say actually getting angry can be the best way to solve relationship problems, the Daily Mail reported.

James McNulty, associate professor at the University of Tennessee, found that forgiving may actually build up resentment.

He claims the "short-term discomfort of an angry but honest conversation" can benefit the health of a relationship in the long run.

据英国《每日邮报》报道，人们通常认为处理夫妻关系最好的方法就是原谅和不记仇。然而，心理学家表示，实际上，发怒是处理夫妻关系的最佳方法。

美国田纳西大学社会学教授詹姆士•麦克纳尔蒂发现，原谅很有可能会将愤恨憋在心里。

他表示，“尽管吵架会带来短暂的难过，但却是开诚布公的交流”，这有利于长期维系健康的夫妻关系。