| Sit-ups are not the best way to a flat tummy |
仰卧起坐不是减肚子的最佳方法 |
| Doing hundreds of sit-ups alone won't tone a flabby belly. The exercise must be combined with an overall weight-loss program of exercise and a balanced diet. Sit-ups on their own may even make the problem worse as they target the "six-pack" muscles that if overdeveloped will cause the tummy to bulge, leading to a pot belly. |
首先，单纯地做许多仰卧起坐不会让你松弛的肚腩变结实。这项运动必须和全身的减肥计划结合起来，同时还要平衡饮食。虽说仰卧起坐锻炼的是“六块腹肌”，但是仅仅做仰卧起坐甚至会让问题变得更糟，做的太多会让你的肚子突出来，让你有一个将军肚。 |
| Weights are not just for men |
举重并不是男人的专利 |
| The weights area of a gym may be a little intimidating with all those muscle-bound men heaving and straining, but muscular strength and endurance are important for women to keep bones and joints strong. Use weights that you can easily lift 15 to 20 times before starting to feel exhausted. This will tone and strengthen your body without building bulk. |
虽说肌肉男在健身房的举重区域挥汗如雨的场面会让人对于举重有点望而生怯，但是肌肉力量和耐力对于保持女人骨骼和关节强壮来说也是非常重要的。选择那些轻松举上15到20次却并不会让你精疲力竭的哑铃，会让你更结实有力同时不会产生大块的肌肉。
（China.org.cn） |
Go to Forum >>0 Comments